Fitness Analysis: Take the Internet's only Free Fitness Analysis! You'll instantly receive a step-by-step report on how to meet all your fitness goals. It's free and very easy to use!

Calorie Calculator: find out how many calories your body "burns" (used or expended) for more than 70 different exercises/activities.

BMR Calculator: find out your BMR (metabolism or calories "burned" to sustain life) and can estimate your daily caloric needs.

Protein Calculator: Find out the correct amount of protein for your personal needs with this free protein calculator!

Food Database: Welcome to the Internet's very best, most comprehensive food database! In cooperation with CalorieKing.comCalorieKing.com, Global Health & Fitness brings you calorie, fat, carbohydrate, protein, fiber, sugar, cholesterol, sodium and alcohol information for over 16,000 foods, including fast foods from over 100 popular restaurants.

Newsletter: Newsletter subscribers will receive (via e-mail) health and fitness advice, motivational tips/words of inspiration and encouragement, answers to frequently asked fitness questions, healthy recipes, and the latest reliable research and discoveries in the fitness industry.

Fat Calculator: find out exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Carb Calculator: find out exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fiber Calculator: find out exactly how much fiber you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Heart Rate Calculator: find out your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals.

Waist-to-hip ratio: find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk.

Fit Tip of the Day: New and exciting fitness tips added daily.

Recipe of the Day: Check here for new recipes daily

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