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Bodybuilding
Hardcore Bodybuilding: A Scientific Approach
"Take GHF's very brief survey and immediately receive the new
Weightlifting
An Introduction to Olympic-Style Weightlifting - 2nd Edition
Creatine
Creatine: The Power Supplement
Wrestling
Snowboarding
Amped: Freestyle Snowboarding: Prima's Official Strategy Guide
Protein
Nutrition
Training Nutrition: The Diet and Nutrition Guide for Peak Performance Nutrition for Serious Athletes
Yes, I want the FACTS on exactly how, what & when to eat to achieve maximum lean muscle gains with minimum bodyfat in record time, & discover precisely which muscle building supplements I need to be using to achieve those goals. 100% Risk Free Download
Click Here to see the book now
Body Building Revealed - Eat to Build Muscle!Body Building Revealed, by respected health, fitness, and medical consultant Will Brink (author of the superb Fat Loss Revealed, reviewed here), is a without doubt, one more fantastic piece of work from the fitness and supplement guru. With that said however, let me also say this... Body Building Revealed is not for everyone. As implied by the title, this publication is focused towards those who are looking to build muscle, although several complimentary subsections of the book make it very worthwhile for others as well... Anybody who spends (or intends to spend) money on strength and performance enhancing supplements -- creatine, methoxy, whey protein, tribulis, prohormones, and so on. Will reviews many of the "hottest" products on the market today, and let me tell you... very few get the coveted "thumbs up" approval rating. What you'll learn from Will's reviews are worth the cost of the book alone -- guaranteed! Anybody who is looking to ratchet up their training program -- Body Building Revealed contains a great subchapter from world renown strength trainer, Charles Poliquin. If you haven't heard of Charles, he is a well-known trainer of Olympic athletes, NHL hockey players, NFL football players, and strength trainers everywhere. His series of 21 Training Principles are definitely going to be implemented into my weight training regime! Sidebar: For those of you who are not into "muscle building", and are looking more specifically for a weight loss solution, check out this ebook, The Ultimate Fat Burning Diet Primer!. Body Building Revealed in depth... Body Building Revealed Prt I: The first part of the book, obviously enough, focuses on Body Building Revealed. Will introduces the reader to the macronutrients (fats, proteins, carbohydrates), with an intensive discussion of each. I found the discussion on protein especially enlightening, and enjoyed Will's revision of the oft-maligned food pyramid. After this it gets a little more complicated, with intensive instruction on determining your "most ideal" caloric intake, and from that, gram requirements for each macronutrient. Although it may get a little heavy here for those of you who have not yet done much research on nutrition and/or dieting, the style remains light and breezy, and Will doesn't hesitate to throw some humour into the mix. As usual, Body Building Revealed is heavily (yet unobtrusively) referenced from the appropriate journals. Body Building Revealed Prt II: Here Will reviews a many of the overly-hyped products on the market today, again with the focus on those that build muscle. Methoxy? Will reviews the data and proclaims... "a dud." Prohormones? With the exception of 1AD and 1-Test, they're a dud too. ZMA? In the correct situations, ZMA gets a "thumbs up", believe it or not. Yes, without a doubt, Will's reviews of the top supplements will leave many of you shaking your head in disbelief. This section is worth the price of the book alone -- a "no brainer" if you regularly spend money on supplements that build muscle. Body Building Revealed Prt III: A great series of training principles from Charles Poliquin (there's several different base training programs as well). Basically these are... um... the "principles" you should be following for the most efficient training. I've been lifting weights with fairly serious dedication for 15 years, and there were several real eye-openers for me. I'll be printing this section off, and reviewing again with a yellow highlighter marker. This section too will be of real value to anyone who weight trains and is not happy with his/her current progress. Body Building Revealed also contains a members section, and a few other goodies that round this very comprehensive package. The Package: Surprisingly, Body Building Revealed is not formulated in the traditional ebook format (PDF) but a rather slick package that requires an additional download (free) of the ebook software. The book looks great, and is easy to read and navigate, thanks to its left-margin point and click navigation (very much like a web page actually). Body Building Revealed: The bottom Line... If you are into any sort of strength/weight training, are looking to build some serious muscle, and/or you routinely spend money on supplements that build muscle, you can't go wrong with Will's book. It's a great product and a great value. For those of you who are simply looking to lose a few pounds, and are not avid weight trainers, you'd better off checking out this ebook, The Ultimate Fat Burning Diet Primer, it likely will suit your needs more, and is significantly cheaper. Click here to check out Will's Body Building Revealed! Click here to check out The Ultimate Fat Burning Diet Primer!
The Truth About Magazines we Read
Look through any current bodybuilding magazine -- what are the vast majority of advertisements selling? Supplements! We buy these popular bodybuilding publications believing that our $5 is well invested in over 300 pages of current bodybuilding information, yet most of the magazine is devoted to pushing worthless powders and pills. With these magazines charging over $2000 per page for a black and white add, big time bodybuilding publications are making hundreds of thousands in profit per issue on supplements ALONE. Can you now understand why these magazines refuse to print the truth about supplementation? They're making millions per year off of companies such as Twinlab, EAS, and Optimum Nutrition, and they will NEVER bite the hand that feeds them. Just as special interest groups influence political decisions, supplement companies slant the opinions of big time magazine authors. Muscle Media 2000 (not in print)
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