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Check out the Calorie and
Gram Calculator here.
Click Here to
view and use it for free. |
|
Free Health Assessment.
This test will help you
analyze your nutritional needs, optimize your diet and supplement
regimen, and realize your full health potential. Click
Here. |
| |
Bench
Press
chart to estimate your one rep max
Use the left column to find the weight
you used. Then go across the chart to the right to find the amount of reps
you did. The crossing points will be your estimated one rep max.
|
Weight
|
2reps |
3reps |
4reps |
5reps |
6reps |
7reps |
8reps |
9reps |
10reps |
|
45
|
47
|
49
|
50
|
52
|
53
|
55
|
56
|
58
|
60
|
|
50
|
52
|
54
|
56
|
58
|
59
|
61
|
63
|
65
|
66
|
|
55
|
57
|
59
|
61
|
63
|
65
|
67
|
69
|
71
|
73
|
|
60
|
62
|
65
|
67
|
69
|
71
|
73
|
75
|
77
|
80
|
|
65
|
67
|
70
|
72
|
75
|
77
|
79
|
82
|
84
|
86
|
|
70
|
72
|
76
|
78
|
81
|
83
|
85
|
88
|
90
|
93
|
|
75
|
78
|
81
|
84
|
86
|
89
|
92
|
94
|
97
|
99
|
|
80
|
83
|
86
|
89
|
92
|
94
|
98
|
100
|
103
|
106
|
|
85
|
88
|
92
|
95
|
98
|
100
|
104
|
107
|
110
|
113
|
|
90
|
93
|
97
|
100
|
104
|
106
|
110
|
113
|
116
|
119
|
|
95
|
98
|
103
|
106
|
109
|
112
|
116
|
119
|
123
|
126
|
|
100
|
104
|
108
|
112
|
115
|
118
|
122
|
126
|
129
|
133
|
|
105
|
109
|
113
|
117
|
121
|
124
|
128
|
132
|
135
|
139
|
|
110
|
114
|
119
|
123
|
127
|
130
|
134
|
138
|
142
|
146
|
|
115
|
119
|
124
|
128
|
132
|
136
|
140
|
144
|
148
|
152
|
|
120
|
124
|
130
|
134
|
138
|
142
|
146
|
151
|
155
|
159
|
|
125
|
129
|
135
|
139
|
144
|
148
|
153
|
157
|
161
|
166
|
|
130
|
135
|
140
|
145
|
150
|
153
|
159
|
163
|
168
|
172
|
|
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