Deadlift Chart

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To estimate your one rep max

Use the left column to find the weight you used. Then go across the chart to the right to find the amount of reps you did. The crossing points will be your estimated one rep max.

LBS	2reps	3	4	5	6	7	8	9	10reps

50	52	57	58	60	62	64	66	68	71
55	58	62	64	66	68	71	73	75	78
60	63	68	69	72	75	77	80	82	85
65	68	73	75	78	81	83	86	89	92
70	73	79	81	84	87	90	93	96	99
75	79	85	87	90	93	96	99	103	106
80	84	90	93	96	99	103	106	109	113
85	89	96	98	102	106	109	113	116	120
90	94	102	104	108	112	116	119	123	127
95	100	107	110	114	118	122	126	130	134
100	105	113	116	120	124	128	133	137	141
105	110	119	122	126	130	135	139	144	148
110	115	124	127	132	137	141	146	150	155
115	120	130	133	138	143	148	152	157	162
120	126	136	139	144	149	154	159	164	169
125	131	141	145	150	155	161	166	171	176
130	136	147	150	156	161	167	172	178	183
135	141	153	156	162	168	173	179	185	190
140	147	158	162	168	174	180	186	192	197
145	152	164	168	174	180	186	192	198	204
150	157	170	174	180	186	193	199	205	212
155	162	175	179	186