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Check out the Calorie and Gram Calculator here. 

Click Here to view and use it for free.

 

Free Health Assessment.

This test will help you analyze your nutritional needs, optimize your diet and supplement regimen, and realize your full health potential.  Click Here

 

 

 

To estimate your one rep max

 

 

Use the left column to find the weight you used.  Then go across the chart to the right to find the amount of reps you did.  The crossing points will be your estimated one rep max.

LBS

2reps

3

4

5

6

7

8

9

10reps

                   

50

52

57

58

60

62

64

66

68

71

55

58

62

64

66

68

71

73

75

78

60

63

68

69

72

75

77

80

82

85

65

68

73

75

78

81

83

86

89

92

70

73

79

81

84

87

90

93

96

99

75

79

85

87

90

93

96

99

103

106

80

84

90

93

96

99

103

106

109

113

85

89

96

98

102

106

109

113

116

120

90

94

102

104

108

112

116

119

123

127

95

100

107

110

114

118

122

126

130

134

100

105

113

116

120

124

128

133

137

141

105

110

119

122

126

130

135

139

144

148

110

115

124

127

132

137

141

146

150

155

115

120

130

133

138

143

148

152

157

162

120

126

136

139

144

149

154

159

164

169

125

131

141

145

150

155

161

166

171

176

130

136

147

150

156

161

167

172

178

183

135

141

153

156

162

168

173

179

185

190

140

147

158

162

168

174

180

186

192

197

145

152

164

168

174

180

186

192

198

204

150

157

170

174

180

186

193

199

205

212

155

162

175

179

186