|
|
Check out the Calorie and
Gram Calculator here.
Click Here to
view and use it for free. |
|
Free Health Assessment.
This test will help you
analyze your nutritional needs, optimize your diet and supplement
regimen, and realize your full health potential. Click
Here. |
| |
IPF
Lifter Classification Chart
In
Kilograms
MEN'S
COMPETITION
Wt.Class |
52 |
56 |
60 |
67.5 |
75 |
82.5 |
90 |
100 |
110 |
125 |
125+ |
ELITE |
482.5 |
525.0 |
565.0 |
632.5 |
692.5 |
745.0 |
785.0 |
827.5 |
857.5 |
882.5 |
917.5 |
MASTER |
445.0 |
482.5 |
520.0 |
580.0 |
635.0 |
682.5 |
722.5 |
760.0 |
787.5 |
810.0 |
842.5 |
CLASS I |
400.0 |
432.5 |
465.0 |
522.5 |
570.0 |
612.5 |
645.0 |
682.5 |
705.0 |
725.0 |
757.5 |
CLASS II |
352.5 |
380.0 |
410.0 |
457.5 |
500.0 |
540.0 |
570.0 |
600.0 |
620.0 |
640.0 |
667.5 |
CLASS III |
305.0 |
332.5 |
357.5 |
402.5 |
437.5 |
470.0 |
497.5 |
525.0 |
542.5 |
557.5 |
580.0 |
CLASS IV |
267.5 |
290.0 |
312.5 |
350.0 |
380.0 |
410.0 |
432.5 |
455.0 |
475.0 |
487.5 |
507.5 |
WOMEN'S COMPETITION
Wt.Class |
44 |
48 |
52 |
56 |
60 |
67.5 |
75 |
82.5 |
90 |
90+ |
ELITE |
290.0 |
310.0 |
332.5 |
355.0 |
375.0 |
412.5 |
445.0 |
477.5 |
512.5 |
540.0 |
MASTER |
262.5 |
282.5 |
302.5 |
322.5 |
340.0 |
375.0 |
405.0 |
435.0 |
465.0 |
490.0 |
CLASS I |
235.0 |
255.0 |
272.5 |
290.0 |
305.0 |
337.5 |
365.0 |
392.5 |
417.5 |
440.0 |
CLASS II |
210.0 |
225.0 |
242.5 |
257.5 |
272.5 |
300.0 |
325.0 |
347.5 |
372.5 |
392.5 |
CLASS III |
182.5 |
197.5 |
212.5 |
225.0 |
237.5 |
262.5 |
282.5 |
305.0 |
325.0 |
342.5 |
CLASS IV |
157.5 |
170.0 |
182.5 |
192.5 |
205.0 |
225.0 |
242.5 |
260.0 |
280.0 |
295.0 |
| |
|
|
Get your free
copy of Bodybuilding Recipes here.
Click Here
to recieve your copy immediately. |
|
Resources
-Fitness
Analysis
-Protein Calculator
-Fat Calculator
-Carbohydrate Calculator
-BMR Calcuator
-Nutritional Food Database
-Waist To Hip Ratio
Calculator |
|
|
