|
|
Check out the Calorie and
Gram Calculator here.
Click Here to
view and use it for free. |
|
Free Health Assessment.
This test will help you
analyze your nutritional needs, optimize your diet and supplement
regimen, and realize your full health potential. Click
Here. |
| |
Bench
press strength rating chart
All Weights In Pounds
|
BODY WEIGHT
|
114
|
123
|
132
|
148
|
165
|
181
|
198
|
220
|
242
|
275
|
SHW
|
|
WORLD CLASS
|
215
|
253
|
300
|
355
|
400
|
435
|
462
|
492
|
525
|
540
|
560
|
|
NATL.CLASS
|
175
|
230
|
275
|
340
|
380
|
420
|
450
|
485
|
515
|
529
|
540
|
|
COLLEGE STAR
|
160
|
180
|
200
|
250
|
300
|
330
|
340
|
350
|
375
|
390
|
400
|
|
COLL.LETTER
|
140
|
155
|
180
|
200
|
250
|
275
|
300
|
315
|
320
|
340
|
350
|
|
H.S. STAR
|
125
|
140
|
170
|
190
|
200
|
215
|
225
|
230
|
250
|
270
|
300
|
|
H.S. LETTER
|
115
|
135
|
150
|
180
|
190
|
200
|
210
|
220
|
225
|
250
|
275
|
|
JH STAR
|
90
|
100
|
135
|
160
|
180
|
190
|
200
|
210
|
220
|
230
|
240
|
|
JH LETTER
|
80
|
90
|
115
|
130
|
150
|
170
|
175
|
180
|
185
|
190
|
200
|
 | |
|
|
Get your free
copy of Bodybuilding Recipes here.
Click Here
to recieve your copy immediately. |
|
Resources
-Fitness
Analysis
-Protein Calculator
-Fat Calculator
-Carbohydrate Calculator
-BMR Calcuator
-Nutritional Food Database
-Waist To Hip Ratio
Calculator |
|
|
