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WILKS
Formula For Women
Wilks Co-efficient for Body-Weights in Pounds (lbs.) and Quarter-Pounds
How to use this table:
If your bodyweight is 220.25 lbs then read down the left-hand column to 220 lbs and
read across to the second column under "0.25" and there you would find your coefficient of 0.6088.
A lifters' total would be multiplied by their respective coefficients and the lifter with the
highest resulting figure would be the best lifter of that meet.
[Note: "******" indicates weight falls outside range of original Wilks values]
Women's Lbs. to Wilks Coefficients (interpolations)
|
BWT
|
0.00 |
0.25
|
0.50
|
0.75
|
|
|
|
|
|
|
88.00
|
******
|
1.4930
|
1.4907
|
1.4881
|
|
89.00
|
1.4857
|
1.4834
|
1.4809
|
1.4786
|
|
90.00
|
1.4762
|
1.4737
|
1.4713
|
1.4689
|
|
91.00
|
1.4664
|
1.4640
|
1.4617
|
1.4591
|
|
92.00
|
1.4567
|
1.4544
|
1.4518
|
1.4495
|
|
93.00
|
1.4471
|
1.4445
|
1.4422
|
1.4396
|
|
94.00
|
1.4372
|
1.4349
|
1.4323
|
1.4299
|
|
95.00
|
1.4275
|
1.4250
|
1.4227
|
1.4203
|
|
96.00
|
1.4177
|
1.4153
|
1.4130
|
1.4104
|
|
97.00
|
1.4081
|
1.4057
|
1.4032
|
1.4008
|
|
98.00
|
1.3985
|
1.3959
|
1.3936
|
1.3912
|
|
99.00
|
1.3887
|
1.3864
|
1.3840
|
1.3815
|
|
100.00
|
1.3791
|
1.3768
|
1.3743
|
1.3720
|
|
101.00
|
1.3697
|
1.3672
|
1.3649
|
1.3626
|
|
102.00
|
1.3600
|
1.3577
|
1.3555
|
1.3530
|
|
103.00
|
1.3507
|
1.3484
|
1.3460
|
1.3436
|
|
104.00
|
1.3414
|
1.3389
|
1.3367
|
1.3344
|
|
105.00
|
1.3320
|
1.3297
|
1.3275
|
1.3250
|
|
106.00
|
1.3228
|
1.3204
|
1.3181
|
1.3159
|
|
107.00
|
1.3135
|
1.3113
|
1.3091
|
1.3067
|
|
108.00
|
1.3045
|
1.3023
|
1.3000
|
1.2978
|
|
109.00
|
1.2944
|
1.2933
|
1.2911
|
1.2889
|
|
110.00
|
1.2866
|
1.2844
|
1.2823
|
1.2800
|
|
111.00
|
1.2779
|
1.2758
|
1.2734
|
1.2713
|
|
112.00
|
1.2692
|
1.2669
|
1.2648
|
1.2627
|
|
113.00
|
1.2605
|
1.2584
|
1.2564
|
1.2541
|
|
114.00
|
1.2520
|
1.2500
|
1.2477
|
1.2457
|
|
115.00
|
1.2437
|
1.2415
|
1.2395
|
1.2374
|
|
116.00
|
1.2352
|
1.2333
|
1.2213
|
1.2291
|
|
117.00
|
1.2271
|
1.2252
|
1.2230
|
1.2210
|
|
118.00
|
1.2190
|
1.2169
|
1.2150
|
1.2128
|
|
119.00
|
1.2109
|
1.2090
|
1.2069
|
1.2050
|
|
120.00
|
1.2031
|
1.2011
|
1.1992
|
1.1972
|
|
121.00
|
1.1952
|
1.1933
|
1.1914
|
1.1895
|
|
122.00
|
1.1876
|
1.1858
|
1.1837
|
1.1819
|
|
123.00
|
1.1801
|
1.1781
|
1.1763
|
1.1745
|
|
124.00
|
1.1725
|
1.1707
|
1.1689
|
1.1670
|
|
125.00
|
1.1652
|
1.1634
|
1.1615
|
1.1598
|
|
126.00
|
1.1580
|
1.1561
|
1.1544
|
1.1527
|
|
127.00
|
1.1508
|
1.1491
|
1.1474
|
1.1455
|
|
128.00
|
1.1438
|
1.1421
|
1.1403
|
1.1386
|
|
129.00
|
1.1369
|
1.1351
|
1.1334
|
1.1318
|
|
130.00
|
1.1300
|
1.1284
|
1.1268
|
1.1250
|
|
131.00
|
1.1233
|
1.1215
|
1.1200
|
1.1184
|
|
132.00
|
1.1166
|
1.1150
|
1.1134
|
1.1117
|
|
133.00
|
1.1102
|
1.1086
|
1.1069
|
1.1053
|
|
134.00
|
1.1038
|
1.1021
|
1.1006
|
1.0991
|
|
135.00
|
1.0974
|
1.0959
|
1.0944
|
1.0928
|
|
136.00
|
1.0912
|
1.0898
|
1.0881
|
1.0867
|
|
137.00
|
1.0852
|
1.0836
|
1.0822
|
1.0808
|
|
138.00
|
1.0792
|
1.0778
|
1.0763
|
1.0748
|
|
139.00
|
1.0734
|
1.0719
|
1.0704
|
1.0689
|
|
140.00
|
1.0676
|
1.0660
|
1.0646
|
1.0633
|
|
141.00
|
1.0618
|
1.0605
|
1.0591
|
1.0576
|
|
142.00
|
1.0563
|
1.0549
|
1.0534
|
1.0521
|
|
143.00
|
1.0508
|
1.0493
|
1.0480
|
1.0466
|
|
144.00
|
1.0453
|
1.0440
|
1.0426
|
1.0413
|
|
145.00
|
1.0400
|
1.0386
|
1.0374
|
1.0361
|
|
146.00
|
1.0347
|
1.0335
|
1.0323
|
1.0309
|
|
147.00
|
1.0296
|
1.0284
|
1.0271
|
1.0259
|
|
148.00
|
1.0247
|
1.0234
|
1.0221
|
1.0209
|
|
149.00
|
1.0196
|
1.0185
|
1.0173
|
1.0160
|
|
150.00
|
1.0149
|
1.0137
|
1.0124
|
1.0112
|
|
151.00
|
1.0101
|
1.0089
|
1.0077
|
1.0066
|
|
152.00
|
1.0054
|
1.0042
|
1.0031
|
1.0019
|
|
153.00
|
1.0008
|
0.9997
|
0.9985
|
0.9974
|
|
154.00
|
0.9963
|
0.9951
|
0.9941
|
0.9930
|
|
155.00
|
0.9918
|
0.9908
|
0.9897
|
0.9886
|
|
156.00
|
0.9875
|
0.9864
|
0.9853
|
0.9843
|
|
157.00
|
0.9832
|
0.9821
|
0.9811
|
0.9801
|
|
158.00
|
0.9791
|
0.9781
|
0.9769
|
0.9759
|
|
159.00
|
0.9749
|
0.9739
|
0.9730
|
0.9720
|
|
160.00
|
0.9709
|
0.9699
|
0.9689
|
0.9679
|
|
161.00
|
0.9669
|
0.9660
|
0.9650
|
0.9640
|
|
162.00
|
0.9631
|
0.9621
|
0.9612
|
0.9602
|
|
163.00
|
0.9592
|
0.9583
|
0.9574
|
0.9565
|
|
164.00
|
0.9556
|
0.9547
|
0.9536
|
0.9528
|
|
165.00
|
0.9519
|
0.9509
|
0.9500
|
0.9492
|
|
166.00
|
0.9483
|
0.9474
|
0.9465
|
0.9456
|
|
167.00
|
0.9448
|
0.9439
|
0.9430
|
0.9422
|
|
168.00
|
0.9414
|
0.9405
|
0.9397
|
0.9288
|
|
169.00
|
0.9379
|
0.9371
|
0.9363
|
0.9354
|
|
170.00
|
0.9346
|
0.9338
|
0.9330
|
0.9322
|
|
171.00
|
0.9313
|
0.9305
|
0.9298
|
0.9289
|
|
172.00
|
0.9282
|
0.9274
|
0.9266
|
0.9259
|
|
173.00
|
0.9251
|
0.9243
|
0.9235
|
0.9228
|
|
174.00
|
0.9220
|
0.9213
|
0.9206
|
0.9197
|
|
175.00
|
0.9190
|
0.9183
|
0.9175
|
0.9168
|
|
176.00
|
0,9161
|
0.9153
|
0.9146
|
0.9139
|
|
177.00
|
0.9132
|
0.9125
|
0.9118
|
0.9110
|
|
178.00
|
0.9104
|
0.9097
|
0.9090
|
0.9083
|
|
179.00
|
0.9077
|
0.9069
|
0.9063
|
0.9056
|
|
180.00
|
0.9049
|
0.9042
|
0.9036
|
0.9029
|
|
181.00
|
0.9023
|
0.9016
|
0.9009
|
0.9003
|
|
182.00
|
0.8996
|
0.8990
|
0.8984
|
0.8977
|
|
183.00
|
0.8971
|
0.8965
|
0.8959
|
0.8953
|
|
184.00
|
0.8946
|
0.8940
|
0.8934
|
0.8928
|
|
185.00
|
0.8922
|
0.8916
|
0.8910
|
0.8904
|
|
186.00
|
0.8898
|
0.8892
|
0.8886
|
0.8881
|
|
187.00
|
0.8875
|
0.8869
|
0.8864
|
0.8858
|
|
188.00
|
0.8852
|
0.8847
|
0.8841
|
0.8835
|
|
189.00
|
0.8830
|
0.8824
|
0.8818
|
0.8813
|
|
190.00
|
0.8808
|
0.8802
|
0.8797
|
0.8791
|
|
191.00
|
0.8786
|
0.8781
|
0.8776
|
0.8770
|
|
192.00
|
0.8765
|
0.8760
|
0.8754
|
0.8750
|
|
193.00
|
0.8744
|
0.8739
|
0.8734
|
0.8729
|
|
194.00
|
0.8724
|
0.8720
|
0.8715
|
0.8709
|
|
195.00
|
0.8705
|
0.8700
|
0.8695
|
0.8690
|
|
196.00
|
0.8686
|
0.8660
|
0.8676
|
0.8671
|
|
197.00
|
0.8667
|
0.8662
|
0.8657
|
0.8653
|
|
198.00
|
0.8649
|
0.8644
|
0.8639
|
0.8635
|
|
199.00
|
0.8630
|
0.8626
|
0.8621
|
0.8617
|
|
200.00
|
0.8612
|
0.8608
|
0.8604
|
0.8600
|
|
201.00
|
0.8595
|
0.8590
|
0.8587
|
0.8583
|
|
202.00
|
0.8578
|
0.8574
|
0.8570
|
0.8566
|
|
203.00
|
0.8562
|
0.8558
|
0.8554
|
0.8549
|
|
204.00
|
0.8546
|
0.8542
|
0.8538
|
0.8534
|
|
205.00
|
0.8530
|
0.8526
|
0.8523
|
0.8518
|
|
206.00
|
0.8515
|
0.8511
|
0.8507
|
0.8504
|
|
207.00
|
0.8499
|
0.8496
|
0.8492
|
0.8488
|
|
208.00
|
0.8485
|
0.8481
|
0.8478
|
0.8473
|
|
209.00
|
0.8470
|
0.8466
|
0.8463
|
0.8460
|
|
210.00
|
0.8456
|
0.8453
|
0.8450
|
0.8446
|
|
211.00
|
0.8443
|
0.8439
|
0.8436
|
0.8433
|
|
212.00
|
0.8429
|
0.8426
|
0.8422
|
0.8419
|
|
213.00
|
0.8415
|
0.8412
|
0.8409
|
0.8406
|
|
214.00
|
0.8403
|
0.8400
|
0.8396
|
0.8393
|
|
215.00
|
0.8390
|
0.8387
|
0.8384
|
0.8381
|
|
216.00
|
0.8378
|
0.8374
|
0.8372
|
0.8368
|
|
217.00
|
0.8365
|
0.8363
|
0.8360
|
0.8357
|
|
218.00
|
0.8354
|
0.8351
|
0.8348
|
0.8345
|
|
219.00
|
0.8342
|
0.8340
|
0.8337
|
0.8334
|
|
220.00
|
0.8331
|
0.8328
|
0.8325
|
0.8322
|
|
221.00
|
0.8320
|
0.8317
|
0.8315
|
0.8311
|
|
222.00
|
0.8309
|
0.8307
|
0.8303
|
0.8301
|
|
223.00
|
0.8299
|
0.8296
|
0.8293
|
0.8291
|
|
224.00
|
0.8288
|
0.8286
|
0.8283
|
0.8281
|
|
225.00
|
0.8278
|
0.8276
|
0.8273
|
0.8271
|
|
226.00
|
0.8268
|
0.8265
|
0.8263
|
0.8261
|
|
227.00
|
0.8259
|
0.8256
|
0.8253
|
0.8252
|
|
228.00
|
0.8249
|
0.8246
|
0.8244
|
0.8242
|
|
229.00
|
0.8240
|
0.8237
|
0.8235
|
0.8233
|
|
230.00
|
0.8230
|
0.8228
|
0.8226
|
0.8224
|
|
231.00
|
0.8221
|
0.8219
|
0.8217
|
0.8215
|
|
232.00
|
0.8213
|
0.8211
|
0.8209
|
0.8206
|
|
233.00
|
0.8204
|
0.8202
|
0.8200
|
0.8198
|
|
234.00
|
0.8196
|
0.8194
|
0.8192
|
0.8189
|
|
235.00
|
0.8188
|
0.8186
|
0.8184
|
0.8181
|
|
236.00
|
0.8180
|
0.8178
|
0.8175
|
0.8173
|
|
237.00
|
0.8172
|
0.8170
|
0.8168
|
0.8166
|
|
238.00
|
0.8164
|
0.8162
|
0.8160
|
0.8158
|
|
239.00
|
0.8156
|
0.8155
|
0.8153
|
0.8151
|
|
240.00
|
0.8149
|
0.8147
|
0.8145
|
0.8143
|
|
241.00
|
0.8142
|
0.8140
|
0.8138
|
0.8136
|
|
242.00
|
0.8134
|
0.8132
|
0.8131
|
0.8129
|
|
243.00
|
0.8127
|
0.8125
|
0.8124
|
0.8122
|
|
244.00
|
0.8120
|
0.8118
|
0.8117
|
0.8115
|
|
245.00
|
0.8113
|
0.8112
|
0.8110
|
0.8108
|
|
246.00
|
0.8106
|
0.8105
|
0.8103
|
0.8102
|
|
247.00
|
0.8100
|
0.8099
|
0.8097
|
0.8095
|
|
248.00
|
0.8093
|
0.8092
|
0.8090
|
0.8089
|
|
249.00
|
0.8087
|
0.8085
|
0.8084
|
0.8082
|
|
250.00
|
0.8081
|
0.8079
|
0.8078
|
0.8076
|
|
251.00
|
0.8075
|
0.8073
|
0.8071
|
0.8070
|
|
252.00
|
0.8068
|
0.8067
|
0.8065
|
0.8064
|
|
253.00
|
0.8062
|
0.8061
|
0.8059
|
0.8058
|
|
254.00
|
0.8056
|
0.8055
|
0.8053
|
0.8052
|
|
255.00
|
0.8050
|
0.8049
|
0.8047
|
0.8046
|
|
256.00
|
0.8045
|
0.8043
|
0.8042
|
0.8040
|
|
257.00
|
0.8038
|
0.8037
|
0.8036
|
0.8034
|
|
258.00
|
0.8033
|
0.8032
|
0.8030
|
0.8028
|
|
259.00
|
0.8027
|
0.8026
|
0.8024
|
0.8023
|
|
260.00
|
0.8022
|
0.8021
|
0.8019
|
0.8017
|
|
261.00
|
0.8016
|
0.8015
|
0.8013
|
0.8012
|
|
262.00
|
0.8011
|
0.8009
|
0.8008
|
0.8006
|
|
263.00
|
0.8005
|
0.8004
|
0.8003
|
0.8001
|
|
264.00
|
0.8000
|
0.7998
|
0.7997
|
0.7995
|
|
265.00
|
0.7994
|
0.7993
|
0.7992
|
0.7990
|
|
266.00
|
0.7988
|
0.7987
|
0.7986
|
0.7985
|
|
267.00
|
0.7984
|
0.7982
|
0.7981
|
0.7980
|
|
268.00
|
0.7978
|
0.7977
|
0.7975
|
0.7974
|
|
269.00
|
0.7973
|
0.7972
|
0.7971
|
0.7969
|
|
270.00
|
0.7968
|
0.7966
|
0.7965
|
0.7964
|
|
271.00
|
0.7963
|
0.7961
|
0.7960
|
0.7958
|
|
272.00
|
0.7957
|
0.7956
|
0.7955
|
0.7954
|
|
273.00
|
0.7952
|
0.7951
|
0.7949
|
0.7948
|
|
274.00
|
0.7947
|
0.7946
|
0.7945
|
0.7943
|
|
275.00
|
0.7942
|
0.7941
|
0.7939
|
0.7938
|
|
276.00
|
0.7937
|
0.7936
|
0.7934
|
0.7933
|
|
277.00
|
0.7932
|
0.7930
|
0.7929
|
0.7928
|
|
278.00
|
0.7927
|
0.7926
|
0.7924
|
0.7923
|
|
279.00
|
0.7922
|
0.7920
|
0.7919
|
0.7918
|
|
280.00
|
| |
